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Apple cider vinegar has been around for thousands of years. In fact, vinegar making is considered one of the oldest uses of apple. Throughout the history, many cultures used apple cider vinegar not only for culinary but for medicinal purposes as well. If you have a fungal infection of your toenails, you’ll be happy to know that vinegar can help you deal with this problem. Scroll down to learn more about toenail fungus vinegar relationship.
How does vinegar fight toenail fungus?
Fungal infections can affect any part of your body including nails on fingers and toes, but the latter are more susceptible. Although the infection isn’t life-threatening, it can have a significant impact on a person’s confidence. For example, an affected individual may feel reluctant to walk barefoot when other people are around. In order to overcome this problem, you need to be proactive.
One of the most commonly used home remedies for fungal infections is vinegar. When fungi develop under your nails, they change the pH levels of the skin. As a result, the affected site is more alkaline than the natural pH level of your skin. The most considerable advantage of vinegar for toenail fungus treatment is that its antifungal activity manifests itself through acidic effects. In turn, fungi don’t multiply and overpopulate the nail, infection stops spreading, and repeated soaks can successfully eliminate the problem.
Vinegar is, basically, a diluted form of acetic acid which is both harmless and versatile. Acetic acid makes vinegar strong enough to clean and make your home (especially kitchen) spotless, but it’s also safe enough to be used for cooking without experiencing any adverse effects. Evidence shows the antifungal effects of vinegar are more potent than those of other food preservatives. That is why apple cider vinegar for toenail fungus is the real deal.
How to use vinegar for toenail fungus
Antifungal activity of vinegar makes it an easy and efficient solution for athlete’s foot, foot odor, and foot warts, but it can also help persons with dry and cracked feet. Men and women with toenail fungus can use vinegar to overcome this stubborn infection, and the easiest way to do so is to make a foot soak.
In order to make toenail fungus vinegar soak all you need to do is to combine vinegar and water, but there are different ways to do so. For example, you can:
- Combine one part vinegar with three parts water
- Combine 2 cups of vinegar with a full bowl of water
Soak your feet every day in the mixture for 20 minutes. Once you’re done, rinse your feet with water and dry toenails thoroughly. A common mistake that people often repeat is that they don’t dry their toenails properly, but fungi thrive in the wet environment. Before you put on your socks, make sure your toes are completely dry. The use of vinegar for toenail fungus should be your routine; it will work only if you do it on a daily basis.
You can also combine ½ cup of apple cider vinegar with ½ cup of water in a small bowl. Soak affected toenail (or more of them) in the bowl for about 30 minutes before you rinse them and dry thoroughly.
Another way to use apple cider vinegar for toenail fungus is to make an antifungal exfoliating scrub by combining some coarsely ground rice flour with a few spoons of vinegar to get a paste-like consistency. Apply the paste on the infected nail and surrounding skin and gently scrub the area. Ideally, you should use this scrub 2 to 3 times a week. Not only does it fight fungus, but it also gets rid of dead skin cells.
Furthermore, you can combine 4 ounces of vinegar with two tablespoons pau d’arco tincture, 1/8 teaspoon peppermint essential oil, ¼ teaspoon of tea tree oil, and ¼ tsp of lavender essential oil. Take a cloth and soak it into the mixture, then apply it onto the infected nail a few times a day.
IMPORTANT: regardless of the method you choose, avoid soaking your feet into the same mixture because you would be transferring fungi back and forth. Also, don’t use same cloth twice without washing and drying it first. Whenever you use one cloth, wash and dry it, and take another one to apply onto your toenail, repeat the process.
Apple cider vinegar has been used for thousands of years thanks to its versatility, strength, and harmless nature. This post showed that toenail fungus vinegar use is both effective and easy. You can prepare soaks in different ways, but make sure you do it regularly.